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Upozorenje na opasnost od toplinskih valova danas je uputio Zavod za javno zdravstvo Šibensko-kninske županije. Velika opasnost od aktualnog toplinskog vala očekuje se sljedeća tri dana u priobalnom dijelu županije, dok će u zaleđu opasnost po zdravlje ljudi biti umjerena, priopćili su iz Zavoda.

Prognostičari su najavili dugotrajniji toplinski val, temperature od 35 stupnjeva na Jadranu i vrlo tople noći. Takvo vrijeme bit će iznimno neugodno zbog visoke vlage u zraku i noći u kojima se temperatura neće spuštati ispod 21, a na moru ispod 24 stupnja.

Velike vrućine mogu dovesti do infarkta te tegoba s dišnim sustavom i bubrezima. Zbog vrućine krvne žile se šire te se smanjuje tlak. Organizam se ne može ohladiti znojenjem i održati temperaturu u normalnim granicama, što dovodi do dehidracije i ostalih tegoba koje mogu izazvati i smrt, kako se navodi u Preporukama za zaštitu od topline, što ih je objavio Hrvatski zavod za javno zdravstvo, a u kojima možete detaljnije saznati kako se zaštititi od velikih vrućina.

Liječnici za velikih vrućina preporučuju izbjegavanje izlaganja suncu, pijenje puno vode i jedenje laganije hrane. Preporučuje se izlaziti u ranim jutarnjim satima i tako izbjegavati direktno sunce u razdoblju od deset sati do pet popodne. Zatim rashladiti tijelo i piti dovoljno tekućine, a bolesnici trebaju uzimati redovitu terapiju.

Trebali bi piti do dvije litre tekućine dnevno, što ovisi od osobe do osobe. Oni koji više rade trebaju piti više jer se više i znoje. Tekućina podrazumijeva vodu, niskokalorične napitke bez kofeina, šećera i alkohola. Potrebno je izbjegavati masnu hranu te jesti puno povrća i voća.

Važno je i rashladiti prostor u kojem živite, a idealna temperatura je ispod 32 Celzijeva stupnja danju i 24 noću.

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