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Mnogi su ovih dana pretjerali u hrani, a posljedice blagdanskog prejedanja već se primjećuju na našem zdravlju.

Ako se osjećate pomalo tromo, vrijeme je za čišćenje organizma pomoću jedne ukusne zimske salate napravljene od zdravih namirnica prepunih nutrijenata koji su potrebni našem tijelu. Svježa repa, cikla i mrkva otjerat će iz organizma neželjene masnoće, a pritom regulirati probavu i dati nam energije i željeza.

SASTOJCI ZA ZDRAVU ZIMSKU SALATU

– 2 srednje repe
– 2 srednje cikle
– 3 srednje mrkve
– malo peršinova lišća
– sol i papar
– ulje i ocat

PRIPREMA SALATE

Repu, ciklu i mrkvu ogulite, operite i potom naribajte. Začinite sa soli, paprom, uljem i octom te posipajte s malo nasjeckanog peršina, savjetuje portal Zadovoljna.

Komentiraj

komentara
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