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Kada žele živjeti zdravije i usput gubiti kilograme mnogi u svoje prehrambene navike uvrste smoothie.

Uz cijeli niz prednosti za zdravlje koje sa sobom nose ovi ukusni napitci, još jedan veliki plus je činjenica da se lako pripremaju. Sve sastojke ubacite u blender i vrlo brzo uživate u zdravom obroku.

Ukoliko je vaš cilj ravan trbuh, smoothie vam može biti dobar saveznik na tom putu, posebno kada je napravljen od sastojaka koji dokazano pomažu u topljenju masnoća – poput zelenog čaja, piše portal Zadovoljna.

Zeleni čaj poznat je po svojim koristima za ubrzavanje metabolizma i po pomaganju u gubitku kilograma.

U nastavku pročitajte recept za začinjeni smoothie sa zelenim čajem koji je sjajan i jer na putovanju do ravnog trbuha u ovim vrućim mjesecima ne morate ispijati šalice vrućeg čaja.

Također, rezultat mješavine sastojaka u ovom napitku je kremasti smoothie prepun hranjivih tvari koje će vam pomoći u topljenju masnoća.

SASTOJCI ZA ZAČINJENI SMOOTHIE

– Zeleni čaj (u dva decilitra vode stavite dvije vrećice čaja)
– 1/8 čajne žličice kajenskog papra
– 1/4 čajne žličice mljevenog cimeta
– 3 žličice meda
– 1/2 kruške, oguljene i narezane na komadiće
– 1/2 jabuke, oguljene i narezane na komadiće
– 1/2 naranče, oguljene i narezane
– 6 kocki leda

PRIPREMA

Sve sastojke stavite u blender i miješajte dok smjesa ne postane jednolika.

Komentiraj

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